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As a runner, the key to running success is happy feet. In fact, with comfortable feet, you can break your running experience. It’s important to get the appropriate running socks. But, it’s not easy to choose the right socks. In fact, if you wear a wrong pair of socks, you may suffer from a wide variety of ailments such as discomfort or blisters. In order to help you choose the best running socks, we will give you the following tips.

The importance of running socks

The running socks are designed to support your foot very snugly. They are also made for wicking away moisture. In fact, it’s hard to run on your feet because you may suffer from blisters, callous, heat spots. Also, your skin is more susceptible to developing fungal infections if wearing the wrong socks. Wearing a good pair of socks designed especially for running will help you with all of these problems.

Fabric

It’s wrong when you choose to wear 100 percent cotton clothing, including socks. That’s why you shouldn’t choose a pair of cotton socks first. In fact, these socks absorb and hold moisture. These wet socks may cause painful blisters. When you choose your socks, you should consider choosing socks made of synthetic materials such as polyester,  acrylic, or another quick drying, technical materials, and sweat absorbing. They will help you wick sweat as well as moisture away from your skin. Also, these socks can keep your feet comfortable and prevent blisters. Remember that cotton socks are not a runners friend. If you are a cool weather runner, you should choose specific wool blend socks. These socks will help to keep the feet warm.

Thickness

Depending on your personal preference, choose the suitable thickness of your socks. There are some socks coming with the double walled thickness such as the brand Wright Sock. They help to prevent blisters. It’s important to consider the sort of activity you are going to participate in when choosing the thickness you would like. You will need a sock with more thickness to keep your feet warm when wearing in a colder weather. Then, you need to consider what sneakers you will wear with your socks. And, you should also try the socks with your current sneakers to choose the right thickness. That has to also fit your sneakers.

Style

There are many things to consider when choosing a pair of running socks. For examples, if you are looking for a sock to run on trails with thick vegetation, you need to consider crew length to prevent scratches from shrubs, debris entering your shoe, or dangerous insect bites. And, if you are suffering from blistering between toes, we recommend you to try toe socks.

Size & Fit

Running specific socks are normally measured in shoe size. It’s important to choose a properly fitting sock. In fact, you will get painful hot spots and blisters if you wear too big socks. But, you shouldn’t wear too small socks to avoid damaging. You should visit a local running store. They will help suggest the right size sock depending on your foot and your needs. By this way, you can also try a pair on in the store.

Compression

These socks are currently all the endurance community because of many good reasons. These socks can be able to prevent many problems such as muscle cramps and shin splints because of the increased blood flow. But, they can also become uncomfortable over time if these socks provide the too tight compression that causes the sock. If you are finding a pair of running socks, you have to wear the correct size. Also, it’s important to test these socks out over shorter distances. This helps to make sure your feet don’t become swelling over the longer miles.

Conclusion

Wearing a good pair of running socks will help you prevent pain from uncomfortable feet. That means you can avoid ruining an otherwise enjoyable run or race. You can also keep your feet dry and cool by wearing the right running socks. In addition, these socks can be able to prevent blisters as well as build up of unwanted bacteria. Finally, remember to keep these above tips in mind when you choose a pair of running socks. That aims to keep your feet happy and healthy during your run.

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